For weight loss, you might be trying so many things (diet to exercise), but sometimes all in vain and your fat seems to hang on the same place as before. Here we found 7 amazing  weight loss workout plan  from different fitness resource that help you to get fit body and healthy lifestyle.

We know deep down that being overweight will bring a whole lot of conditions into our lives put us in trouble. Every women want to be and look fit and healthy. If you have been struggling to get rid of unwanted fat for a while then you understand just how frustratingly stubborn those problem areas can be. Well, don’t give up just yet. The solution you’ve been seeking may be closer than you think! I’ve discovered a simple but effective way to lose weight in a week & fast.

Its very useful workout plan that people have followed and achieve their weight goal. it’s more likely that you’ll also complete them and reach your goal weight. You can also lose weight by kettlebell exercise workout plan.  Check out below  7 amazing  weight loss workout plan and make sure to follow every steps and get amazed by result.

1. 10 Minute morning weight loss workout plan.

7 amazing  weight loss workout plan

Workout Plan:

  • 36 Butt Kicks
  • 36 high knees
  • 35 jumping jacks
  • 16 sumo squats
  • 16 crunches
  • 10 lungs

Resource : 2sharemyjoy.com

 

2. Fat Burning Evening Workout

7 amazing  weight loss workout plan

Workout Plan:

  • 50 jumping jacks
  • 30 squats
  • 20 high knees
  • 25 Lunch each leg
  • Jog on 1 spot(1 minute)
  • Wall sit(1 minute)
  • 5 seated Dips
  • 20 Push ups
  • 50 crunches
  • Plank (1 minute)

 

3. lose 10 pounds at home in 1 week.

 

7 amazing  weight loss workout plan

Monday

  • 10 SIT UPS
  • 5 PUSH UPS
  • 20 SQUATS
  • 15 LUNGES
  • 35 JUMPING JACKS
  • 15 SEC PLANK
  • 25 CRUNCHES
  • 25 SEC WALL SIT
  • 10 BUTT KICKS

Tuesday

  • 20 SIT UPS
  • 10 PUSH UPS
  • 10 SQUATS
  • 25 LUNGES
  • 10 JUMPING JACKS
  • 30 SEC PLANK
  • 25 CRUNCHES
  • 45 SEC WALL SIT
  • 20 BUTT KICKS

Wednesday

  • 20 SIT UPS
  • 10 PUSH UPS
  • 15 SQUATS
  • 25 LUNGES
  • 50 JUMPING JACKS
  • 40 SEC PLANK
  • 30 CRUNCHES
  • 35 SEC WALL SIT
  • 25 BUTT KICKS

4. 12 WEEK HOME WORKOUT PLAN NO GYM

7 amazing  weight loss workout plan

Monday

  • 20 squats
  • 15 seconds plank
  • 25 crunches
  • 35 jumping jacks
  • 15 lunges
  • 25 seconds wall sit
  • 10 sit-ups
  • 10 butt kicks
  • 5 push ups

Tuesday

  • 10 Squats
  • 30 seconds plank
  • 25 crunches
  • 10 jumping jacks
  • 25 lunges
  • 45 seconds wall sit
  • 35 sit-ups
  • 25 butt kicks
  • 10 push ups

Wednesday

  • 15 squats
  • 40 seconds plank
  • 30 crunches
  • 50 jumping jacks
  • 25 lunges
  • 35 seconds wall sit
  • 30 sit-ups
  • 25 butt kicks

Thursday

  • 35 squats
  • 30 seconds plank
  • 20 crunches
  • 25 jumping jacks
  • 15 lunges
  • 60 seconds wall sits
  • 55 sit-ups
  • 35 butt kicks
  •  45 seconds wall sit
  • 40 sit-ups
  • 50 butt kicks
  • 30 push ups

Friday

  • 25 squats
  • 60 seconds plank
  • 30 crunches
  • 55 jumping jacks
  • 60 lunges
  • 45 seconds wall sit
  • 40 sit-ups
  • 50 butt kicks
  • 30 push ups

5. DROP 20 POUNDS IN 2-WEEKS

7 amazing  weight loss workout plan

Workout Plan:

  • 50 JUMPING JACKS
  • F-7- 2 MINS SPOT RUN
  • 40 CRUNCHES i 35 LUNGES
  • 30 SQUATS
  • 20 HIGH KNEES
  • 15 PUSH UPS
  • 10 SIT UPS
  • 5 BURPEES

6. 15 minutes yoga routing for weight loss.

 

7 amazing  weight loss workout plan

Workout Plan:

Do 4 rounds and hold each pose for 20 seconds.

  • plank
  • chaturanga
  • up-dog
  • legged dog
  • high lunge
  • warrior -2
  • pyramid
  • warrior -3
  • twisted chair
  • forward fold
  • goddess
  • extended side angle
  • boat
  • bridge
  • bow

7.  HIIT exercise : Lose weight 20 pounds in 2 weeks

7 amazing weight loss workout plan!!

Workout Plan:

  • 12 Squats
  • 12 Mountain Climbers
  • 12 Burpees
  • 12 Tricep Dips
  • 12 sec Plank
  • 12 Jumping Jacks
  • 12 Push Ups
  • 12 Russian Twists
  • 12 Lunges
  • 12 Sit Ups
  • 12 Butt Kick

Resource : Skinn9fitmome.com

Follow any workout plan and get amazing result. Best of Luck.